(1) Advanced – Summer Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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(1) Advanced – Summer Conditioning

CATEGORY: Balance, Strength
LEVEL: Advanced
EXERCISES: 7
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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