Login
About | FAQ | Blog | Contact

Amelia Full Length Workouts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Amelia Full Length Workouts

CATEGORY: Flexibility, Strength
LEVEL: Beginner
EXERCISES: 9

Pick one to do each day of training!

  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
||
On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Turns
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up

Pin It on Pinterest