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Amelia Full Length Workouts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Amelia Full Length Workouts

CATEGORY: Flexibility, Strength
LEVEL: Beginner
EXERCISES: 9

Pick one to do each day of training!

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Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow along Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Follow Along Workout: Glute Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Turns
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
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Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up

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