Andi

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Andi

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 55

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On Demand Workout: I Only Have 5 Minutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Airplane Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Full Body Dumbbell
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Full Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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Lower Body Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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Partner Push Up and Punch
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Inner Thighs
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Reverse Lunge and Rotate
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Push Up Knee Tap
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand Workout: Yoga For Recovery
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Across the Floor Warm Up
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up
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On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Dumbbell Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand Workout: 10 Minute Pre Performance
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Power, Strength, Warm Up
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Partner Wall Sit and Shoulder Tap
LEVEL: Intermediate
CATEGORY: Partners, Strength
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On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Full Body Circuit
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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Push Back Plank and Hold
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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On Demand Workout: ” I want to feel my glutes!”
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Skill Warm Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Partner Ball Toss and Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Balancing out Your Weak Side
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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On Demand Workout: Pre-Performance Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Strength, Warm Up
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Chest Press
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Post Workout Cool Down
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Post Workout Cool Down
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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On Demand Workout: Core Yoga
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Core Yoga
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Warm Up For Glutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Warm Up For Glutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up

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