Ankle Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ankle Stability

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 4

Working on gaining ankle strength and balance for turns

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Airplane Skip
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Balance Challenge 4
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength

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