Ankle Stability
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Ankle Stability
CATEGORY: Balance, Power, Strength
LEVEL: Intermediate
EXERCISES: 5
Your calves and ankles are so important and overlooked, especially for turns. Weak ankles can lead to bent knees which can hurt your hips and back too. Strengthening your ankles and the muscles surrounding them will not only give you beautiful lines in releve and en pointe, but they’ll keep you stable and save you from future injuries.
- Knee drive (12 each leg)
- Skater Hop (8 Each Leg)
- Passe extend. (12 each leg)
- One Leg Hip Bridge (10 Each Leg)
- Wide to Narrow Reverse Lunge (10 each leg)
REPEAT 3 TIMES
