Ankle Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Ankle Stability

CATEGORY: Balance, Power, Strength
LEVEL: Intermediate

Your calves and ankles are so important and overlooked, especially for turns. Weak ankles can lead to bent knees which can hurt your hips and back too. Strengthening your ankles and the muscles surrounding them will not only give you beautiful lines in releve and en pointe, but they’ll keep you stable and save you from future injuries.


  1. Knee drive (12 each leg)
  2. Skater Hop (8 Each Leg)
  3. Passe extend. (12 each leg)
  4. One Leg Hip Bridge (10 Each Leg)
  5. Wide to Narrow Reverse Lunge (10 each leg)


Nothing here...
Try adding some exercises to your plan.
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength

Pin It on Pinterest