Ankle Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ankle Strength

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

It’s been requested multiple times so here’s another training plan to help your dancers increase their ankle strength. Many of these can be done at home while brushing their teeth or doing homework so don’t shy away from sending your dancers home with a few to try. Remove the jump from some exercises if you need to make it easier.

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 total, 2 times through
  2. 10-12  each side, 3 times through
  3. 10 total, 3 times through
  4.  10-12 each side, 3 times through
  5. 20 total, 3 times through
  6. 10 total, 3 times through
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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