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Ankle Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ankle Strength

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 4

If your dancers are leaning in their turns or lacking power in their jumps and leaps, their ankles may be playing a part in that. Use this ankle warm up before your next class to see major improvements.

Do three times through.

  1. Leg Swings (10, each side)
  2. Elevated Heel Taps (10, each side)
  3. Balance Challenge Two (10, each side)
  4. Lunge One Leg Deadlift (10, each side)
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength

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