Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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If your dancers are leaning in their turns or lacking power in their jumps and leaps, their ankles may be playing a part in that. Use this ankle warm up before your next class to see major improvements.
Do three times through.