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Ankle Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ankle Strength

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

This plan is a great warm up for your turns!

 

  • Butterfly Squat (10)
  • Reverse Lunge (10, each side)
  • Banded High Relevé (10, each side)
  • Narrow Squat Pulse (10)
  • Calf Raise Arm Circles (20)
ankles Glutes Hips
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up

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