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Ankle Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ankle Strength

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 5

For better turn consistency, balance or power, train your ankles and feet all season long.

  • Across the Floor Warm Up
  • Relevé Ball Squeeze
  • Combo Balance and Ankles
  • Balance Challenge 3
  • Ankle Strength Drill
ankles Jumps Leaps Turns
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Across The Floor Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength

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