Ankle strengthening

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Ankle strengthening

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Rehab for feet and ankle

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

Pin It on Pinterest