Ankles and Knees and Glutes

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ankles and Knees and Glutes

CATEGORY: Endurance, Flexibility
LEVEL: Beginner
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Try adding some exercises to your plan.
Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength

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