Ankles and Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Ankles and Turns

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Check out this week’s plan if you notice a lot of hopping or heel dropping in your dancer’s turns.

  1. One Leg Hip Bridge: 12 reps, 2 times through, each side
  2. Slide Reverse Lunge: 12 reps, 2 times through, each side
  3. Partner Pistol Squat: 12 reps, 2 times through, each side
  4. Straight Leg Hip Flexion: 12 reps, 2 times through, each side
  5. One Leg Deadlift: 12 reps, 2 times through, each side
  6. Releve Tondue: 8-10 reps, 2 times through, each side
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up

Pin It on Pinterest