Ankles and Turns
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Ankles and Turns
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Check out this week’s plan if you notice a lot of hopping or heel dropping in your dancer’s turns.
- One Leg Hip Bridge: 12 reps, 2 times through, each side
- Slide Reverse Lunge: 12 reps, 2 times through, each side
- Partner Pistol Squat: 12 reps, 2 times through, each side
- Straight Leg Hip Flexion: 12 reps, 2 times through, each side
- One Leg Deadlift: 12 reps, 2 times through, each side
- Releve Tondue: 8-10 reps, 2 times through, each side
