Anya – Upper Body
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 7

Warmup: jumping jacks, run in place, high knees, etc.

Set 1: Repeat 3 times
1) banded should press – 10 reps
2) Side Plank – 5 lb. – 10 reps each side
3) Flutter Kick – 5 or 3lb. – 20 flutter kicks

Set 2: Do 3 rounds
1) Bicep curl – 8 lbs 15 reps
2) Tricep Plank Jack – 10 reps
3) Plank leg lifts – banded around thighs, 10 each leg

Set 3: Do 3 rounds
1) Push up Hover – 10 reps
2) Chest flys – 8 lbs – 10 reps
3) Chest Press – 8 lbs – 10 reps

Core: 30 weighted sit-ups, use both 8lb weights

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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up