Anya – Upper Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Anya – Upper Body
Warmup: jumping jacks, run in place, high knees, etc.
Set 1: Repeat 3 times
1) banded should press – 10 reps
2) Side Plank – 5 lb. – 10 reps each side
3) Flutter Kick – 5 or 3lb. – 20 flutter kicks
Set 2: Do 3 rounds
1) Bicep curl – 8 lbs 15 reps
2) Tricep Plank Jack – 10 reps
3) Plank leg lifts – banded around thighs, 10 each leg
Set 3: Do 3 rounds
1) Push up Hover – 10 reps
2) Chest flys – 8 lbs – 10 reps
3) Chest Press – 8 lbs – 10 reps
Core: 30 weighted sit-ups, use both 8lb weights
