Arms and Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Arms and Back

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 5
Do this circuit for 30 seconds, rest for 30 and repeat 2 times.
  • Band Pull Apart
  • Squat and Drive 
  • Push Up Knee Tap
  • Tricep Plank Jack
  • Banded Shoulder Press 
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Push Up Knee Tap
LEVEL: Intermediate
CATEGORY: Power, Strength
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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