Arms/Shoulders/Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Arms/Shoulders/Back

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 6
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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On Demand Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength

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