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Arms

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Arms

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 28
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Pinwheel Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Lunge, Curl, Squat and Press
LEVEL: Intermediate
CATEGORY: Strength
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Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength
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Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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