Athletic Band Workout
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Athletic Band Workout
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 8
Purchase athletic bands from Amazon. I recommend purchasing a whole roll for your dancers and cutting them in 2 feet increments.
Do each band exercise 12-20 times
If you’re doing this as a circuit:
Do each exercise for 60 seconds.
Rest for 20 seconds between exercises
Repeat the circuit 1-3 times.
