Athletic Band Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Athletic Band Workout

CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 8

Purchase athletic bands from Amazon. I recommend purchasing a whole roll for your dancers and cutting them in 2 feet increments.

Do each band exercise 12-20 times

If you’re doing this as a circuit:

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

Pin It on Pinterest