Audrey

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Audrey

CATEGORY:
LEVEL: Advanced
EXERCISES: 10
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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