Day 1 – G B C A F

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Day 1 – G B C A F

CATEGORY: Balance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 19
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
||
Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Wide Row
LEVEL: Intermediate
CATEGORY: Strength
||
Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
||
Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
||
Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up

Pin It on Pinterest