Avery Fall 2023

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Avery Fall 2023

CATEGORY:
LEVEL: Intermediate
EXERCISES: 17

Hi Avery! Choose one workout to do and the goal is to try and train 3 times a week. Reach out with questions.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Placement and Control of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
||
On Demand Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
On Demand Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength
||
On Demand Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
||
On Demand Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up

Pin It on Pinterest