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BackπŸŽ’πŸŽ’πŸŽ’

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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BackπŸŽ’πŸŽ’πŸŽ’

CATEGORY: Flexibility, Strength
LEVEL: Advanced
EXERCISES: 15

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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Banded Deadlift
LEVEL: Intermediate
CATEGORY: Strength
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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