Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Back

CATEGORY:
LEVEL: Intermediate
EXERCISES: 14

Back

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
On Demand Workout: I Only Have 5 Minutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
On Demand Workout: I Only Have 5 Minutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
Airplane Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
||
Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
||
Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
||
Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
||
On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

Pin It on Pinterest