Back and Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Back and Core

CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 4
For stronger motions, better posture and a more powerful upper body. Do each exercise for 30 seconds, rest for 20 seconds and repeat two more times.

Banded Plank and Reach

Banded Hover Row

Push Up Row

Down Dog Jack

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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength

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