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Back and Hip Flexibility
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CATEGORY:
Flexibility, Warm Up
LEVEL:
Beginner
EXERCISES:
7
Hold Each Stretch for 30 Seconds at the end or beginning of your class or practice.
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Hips
Jumps
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Leaps
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Cat / Cow
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Low Back Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Spinal Twist Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Cobra Pose
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL:
Intermediate
CATEGORY:
Flexibility, Power, Strength, Warm Up
||
Assisted Splits
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Negative Straddle Stretch
LEVEL:
Intermediate
CATEGORY:
Flexibility, Warm Up
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