Back Engagement

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Back Engagement

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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