Back Strength and Flexibility
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Back Strength and Flexibility
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 4
With improved back flexibility comes the responsibility to make sure strength is also present.
Do these four exercises three times in a row:
Banded Back and Shoulder Drill (10)
Push Up Down Dog (10 total)
Banded Hover Push Back (10, each side)
Bent Over Row (10, each side)
