Back Strength and Flexibility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Back Strength and Flexibility

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4
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Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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