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Back Strength and Flexibility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Back Strength and Flexibility

CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4

With improved back flexibility comes the responsibility to make sure strength is also present. 

Do these four exercises three times in a row:

  • Superman Lat Pull Down (10)
  • Wheel Pose (1-3)
  • One Leg Hip Bridge (10, each side)
  • Bow Pose (1-3)
back Glutes Hips
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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