Login

Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Back

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 2
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest