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Balance and Strength for Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Balance and Strength for Turns

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 15
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Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength

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