Login

Balance and Supporting Leg

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Balance and Supporting Leg

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 6
  1. Calf Raise Arm Circles
  2. Butterfly Squat
  3. Lunge Knee Drive
  4. Reverse Lunge
  5. Side Plank Leg Lift
  6. Lunge Row and Twist

Do 10-12 reps (on each side). Repeat 2-3 times.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
||
Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest