Balance and Supporting Leg
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Balance and Supporting Leg
CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 6
- Calf Raise Arm Circles
- Butterfly Squat
- Lunge Knee Drive
- Reverse Lunge
- Side Plank Leg Lift
- Lunge Row and Twist
Do 10-12 reps (on each side). Repeat 2-3 times.
