Balance focus jr.

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Balance focus jr.

CATEGORY: Balance
LEVEL: Beginner
EXERCISES: 4
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength

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