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Balance Your Weak Side

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Balance Your Weak Side

CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Dancers spend so much time only stretching or working on their strong side because that’s where the choreography looks best. Offer them some of these exercises to help them find balance and strength on the weaker side.

  1. 12 reps, each side, 3 times
  2. 20 reps total, 3 times
  3. 10 reps, each side, 2 times
  4. 30-45 seconds, each side, 2 times each
  5. 10 reps total, 3 times
  6. 12 reps, each side, 3 times
  7. 12 reps, each side, 3 times
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up

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