Ballet Class Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ballet Class Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 7

Do one time through.

  1. Jumping Jack Step Out (10)
  2. Elevated Clam Shell (20, each side)
  3. Turn Out Drill (20)
  4. Turn Out and Core Drill (20)
  5. Hover Extend (20 total)
  6. Hip Bridge Advanced (20)
  7. Tick Tock Arms (20 total)
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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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