Ballet Class Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Ballet Class Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 7
Do one time through.
- Jumping Jack Step Out (10)
- Elevated Clam Shell (20, each side)
- Turn Out Drill (20)
- Turn Out and Core Drill (20)
- Hover Extend (20 total)
- Hip Bridge Advanced (20)
- Tick Tock Arms (20 total)
