Ballet Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Ballet Conditioning

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
||
Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
||
Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
||
Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

Pin It on Pinterest