Ballet Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Ballet Warm Up
CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8
“Can you do strength training to warm up for ballet?” YES! You can and it’s just as important as warming up for any other style of dance. This plan focuses on ankles, upper body for posture, hips for turn out and core for stability.
- 20 total, 2 times through
- 45 seconds, each side, 2 times through
- 10 total, 3 times through
- 20 total, 3 times through
- 20 total, 3 times through
- 10 total, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
