Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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“Can you do strength training to warm up for ballet?” YES! You can and it’s just as important as warming up for any other style of dance. This plan focuses on ankles, upper body for posture, hips for turn out and core for stability.