Login

Ballet

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Ballet

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 21

Everything

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Follow Along Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
||
Follow Along Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
||
Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
||
Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
||
Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout
||
Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
||
Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
||
Follow Along Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
||
Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
||
Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
||
Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength

Pin It on Pinterest