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Band work outs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Band work outs

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 5
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength

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