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Bands

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Bands

CATEGORY:
LEVEL: Intermediate
EXERCISES: 13
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Bands
LEVEL: Intermediate
CATEGORY: Not Categorized
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up

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