Be Still

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Be Still

CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 12

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Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Adductor and Core Hop
LEVEL: Intermediate
CATEGORY: Power, Strength
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Dumbbell Front Raise and Lateral Raise
LEVEL: Intermediate
CATEGORY: Strength
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Reverse Lunge and Rotate
LEVEL: Intermediate
CATEGORY: Strength
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Weighted Criss-Cross Boat
LEVEL: Advanced
CATEGORY: Balance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up

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