Beam Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Beam Turns

CATEGORY: Balance, Power
LEVEL: Beginner
EXERCISES: 6
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Partner Ball Toss
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Across The Floor Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength

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