Beg Jazz Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Beg Jazz Turns

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 21
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength

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