Beginner Stretches

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Beginner Stretches

CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 28
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up

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