Beginning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Beginning

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 12
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Dynamic Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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