Better Extension
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Better Extension
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
This plan brings attention to the muscles needed for a stronger supporting leg and to stabilize the hip for longer and stronger extensions.
Do each for 60 seconds with short rests between. Rest for 1 minute and repeat.
- Clam Shell
- Standing Hip March
- Hip Lift Drill
- Banded Dead Bug
