Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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This plan brings attention to the muscles needed for a stronger supporting leg and to stabilize the hip for longer and stronger extensions.
Do each for 60 seconds with short rests between. Rest for 1 minute and repeat.