Better Extension

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Extension

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4

This plan brings attention to the muscles needed for a stronger supporting leg and to stabilize the hip for longer and stronger extensions.

 

Do each for 60 seconds with short rests between. Rest for 1 minute and repeat.

 

  1. Clam Shell
  2. Standing Hip March
  3. Hip Lift Drill
  4. Banded Dead Bug
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength

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