Better Extension

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Extension

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6

do as a circuit 40 seconds on, 20 rest , 3 times through

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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength

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