Better Extension
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Better Extension
CATEGORY: Balance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 9
Long lines through the whole body are always a dancer’s dream but straight knees and strong muscles to hold a leg extension involves a few of the following exercises.
- 10 total, 3 times through
- 45 seconds, each side, 2 times through
- 45 seconds, each side, 2 times through
- 12 total, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 8-10 total, 3 times through
