Better Turn Out and Kick Height

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Turn Out and Kick Height

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 5
Perform 20 of each exercise on each side and repeat 2-3 times
Banded Turn out Drill
Advanced Clam Shell
Standing Hip March
Turn Out and Core Drill
Seated Hip Strength Drill 1
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength

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