Better Turn Out
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Better Turn Out
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6
Short warm up before starting any class to improve turn out.
- Dynamic Hip Flexor Stretch (30 seconds, each side)
- Hip Opener (30 seconds, each side)
- Half Pigeon Stretch (30 seconds, each side)
- Clam Shell (20, each side)
- Banded Turn Out Drill (5-10, each side)
- Hip Lift Drill (10, each side)
Can do once, or twice through.
